Mental Performance Consulting Ottawa

Why do I need a mental performance consultant?

A mental performance consultant is trained to do two main things. First, to work with you to help eliminate problems related to sport and other performance environments such as corporate settings. For instance, do you struggle to bring your A game when it is most necessary? A mental performance consultant can help you, through figuring out what is causing this problem and then working together to improve the situation. Second, a mental performance consultant can enhance performance through the use and training of mental skills such as goal setting, visualization and self-talk. It does not matter what your goal is, whether it is improving your marathon finish time or trying to get better at your job, a mental performance consultant can help you work towards these objectives.

What can I expect during a session?

The most important factor about mental performance counselling is that you can determine the structure and content of a session based on what you are comfortable with. The first appointment will focus on framing the problem. During this session, you will sit down with the consultant, explore your situation and outcome goals for the treatment as well as get to know each other. Often, the consultant will map out the discussion by writing and drawing on a whiteboard. At the end of the session, you and the consultant will collaborate to set out a plan for the treatment, which could include further consultations and a mental training schedule. In the following sessions, you will discuss and work on the progress of your treatment plan with the consultant.

Don’t hesitate to book an assessment with one of our athletic therapists now and experience the difference.